Is Charlie Bigham's Thai Red Chicken Curry & Rice 418G Vegan?

Ingredients

Water, Chicken, Rice, Onions, Coconut Cream (Coconut, Water), Rapeseed Oil, Bamboo Shoots, Edamame Beans (Soya), Demerara Sugar, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Lime Juice, Ginger Puree, Yellow Thai Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seeds, Kaffir Lime Peel, Cumin Seeds, Cardamom, Ground Cinnamon, Mace, Turmeric), Red Thai Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt)), Lime Leaves, Basil, Coriander, Galangal, Red Chillies, Garlic Puree, Lemongrass, Salt, Paprika Oil, Paprika, Ground Coriander, Ground Cumin, Ground White Pepper, Ground Fennel Seeds, Ground Star Anise, Ground Cardamom, You Would Expect, This Has A Bit Of A Kick

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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