Is Charlie Bigham's Tuscan Pork Ragu with Rigatoni 616g Low FODMAP?

Ingredients

Rigatoni Pasta (Water, Durum Wheat Semolina), Tomatoes, British Pork (16%), Onions, Tomato Purée, Cheddar Cheese ( Milk ), Parmigiano Reggiano Cheese (3%) ( Milk ), Honey, Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Extra Virgin Olive Oil, Garlic Purée, Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Capers, Red Pepper Flakes, Rapeseed Oil, Salt, Rosemary, Parsley, Fennel Seeds, Grape Vinegar, Oregano, Yeast, Sage, Thyme, Chillies, Ground Coriander, White Pepper, Ground Nutmeg, Secret ingredient: Obsession

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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