Is Charlie's Lunch Kit, Chunk Light Tuna Salad In Water Dairy Free?

Ingredients

Light Tuna, Water, Vegetable Broth, Salt, Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononirate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Canola An/or Soybean Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Reduced Calorie Mayonnaise: Water, Soybean Oil, Distilled White Vinegar, Modified Food Starch, High Fructose Corn Syrup, Egg Whites, Microcrystalline Cellulose, Whey Protein Concentrate, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Mustard Flour, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta, Oleoresin Turmeric, Oleoresin Paprika, Sweet Relish: Pickles (Cucumbers, Salt, Calcium Chloride), Natural And Artificial Flavorings, Fd&c Yellow 5 And Blue 1, Polysorbate 80

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Seafood · Spreadable