Is Charlie's Mini Cheese Bites Three Cheese Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

parmesan cheese
pasteurised milk
cheese
gouda cheese
milk
cheddar cheese
unsalted butter
enzymes
vitamins a
natural flavour
471

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour [Vitamins (Thiamin, Folate)], Vegetable Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (Beta Carotene)], Unsalted Butter, Cheddar Cheese (7.9%) [Cheese (Milk, Salt, Starter Culture, Enzymes), Anti-Caking Agent (Tapioca Starch, Sorbic Acid)], Gouda Cheese (7.9%) [Cheese (Milk, Salt, Non-Animal Rennet, Mineral Salt (509), Starter Culture), Anti-Caking Agent (Tapioca Starch, Sorbic Acid)], Whole Egg, Parmesan Cheese (5.3%) [Cheese (Pasteurised Milk, Salt, Enzymes, Starter Culture), Anti- Caking Agent (Tapioca Starch, Sorbic Acid)], Salt, Baking Powder

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.