No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Charlie's Mini Cheese Bites Tomato & Parmesan Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour [Vitamins (Thiamin, Folate)], Vegetable Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (Beta Carotene)], Cheddar Cheese (12.1%) [Cheese (Milk, Salt, Starter Culture, Enzymes), Anti-Caking Agent (Tapioca Starch, Sorbic Acid)], Parmesan Cheese (8.6%) [Cheese (Pasteurised Milk, Salt, Enzymes, Starter Culture), Anti- Caking Agent (Tapioca Starch, Sorbic Acid)], Unsalted Butter, Whole Egg, Tomato Paste (3.4%) [Tomato (99.8%) (Tomato Paste, Water), Citric Acid], Salt and Baking Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Charlie's Mini Cheese Bites Tomato & Parmesan is available at 1 retailer

Woolworths

About this product

Snack · Cracker

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Gluten Free? Charlie's Mini Cheese Bites Tomato & Parmesan | Spoonful