Is CHARLOTTE'S, BARK COOKIES, BUTTER, CHOCOLATE CHIP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
cream
butter
natural and artificial flavors
vitamin d3
vitamin a palmitate
natural flavor
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, ENRICHED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, ALPHA AMYLASE [ENZYME RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BUTTER, (CREAM, SALT), MARGARINE, (NON-HYDROGENATED VEGETABLE OIL[SOYBEAN OIL], MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, SALT, BAKING SODA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.