Is Charlottes Chocolate Fudge Cake Low FODMAP?
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Ingredients
Icing Sugar, Water, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Soybean Oil, Monoglycerides, Polysorbate 60), Sugar, Enriched Wheat Flour, Milk, Cocoa Powder, Liquid Whole Eggs, Margarine (non-hydrogenated Vegetable Oil (soybean Oil), Modified Palm Oil, Water, Salt, Whey Powder (milk), Soy Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Natural Colour (annatto)), Vegetable Oils (canola, Soya), Glucose Syrup, Modified Corn Starch, Skim Milk Powder, Natural And Artificial Flavours, Baking Powder, Whey Powder (milk), Salt, Rice Starch, Citrus Fibre, Baking Soda, Dextrose, Cellulose Gum, Gum Arabic, Xanthan Gum. Confectionery Topper (sugar, Palm Kernel Oil, Skim Milk Powder, Cocoa, Palm Oil, Soy Lecithin, Vanilla, Salt). Contains Milk, Soy, Wheat,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.