Is Charlotte's CrustOffs Peanut Butter & Strawberry Jam Sandwiches Vegan?
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Ingredients
Bread (unbleached Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Yeast, Vinegar, Dough Conditioner (wheat Flour, Enzymes, Ascorbic Acid), Peanut Oil, Amylase, Monoglycerides, Soy Lecithin, Salt, Molasses, Citric Acid, Glucose Syrup, Strawberry Jam (strawberries, Sugar, Water, Pectin, Citric Acid, Natural Flavor, Sodium Citrate). Contains Peanuts and Wheat. It may also contain Milk, Eggs, Soy, Almonds, Coconut, Hazelnuts, Pecans and Walnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.