Is Charlotte's CrustOffs Peanut Butter & Strawberry Jam Sandwiches Vegetarian?
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Ingredients
Bread (unbleached Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Yeast, Vinegar, Dough Conditioner (wheat Flour, Enzymes, Ascorbic Acid), Peanut Oil, Amylase, Monoglycerides, Soy Lecithin, Salt, Molasses, Citric Acid, Glucose Syrup, Strawberry Jam (strawberries, Sugar, Water, Pectin, Citric Acid, Natural Flavor, Sodium Citrate). Contains Peanuts and Wheat. It may also contain Milk, Eggs, Soy, Almonds, Coconut, Hazelnuts, Pecans and Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.