Is Charlotte's Pumpkin Square Bar, 14 oz. Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Liquid Whole Eggs, Pumpkin, Cream Cheese (Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder (Milk), Soy Lecithin, Monoglycerides, Natural Flavor, Annatto,, Vitamin A Palmitate, Vitamin D3), Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Canola Oil, Butter (Cream, Salt), Food Starch-modified, Natural Vanilla, Molasses, Cultured Wheat Flour, Water, Soy Lecithin, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cinnamon, Baking Soda, Ginger, Nutmeg, Cloves, Confectionery Topping (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Flavor, Salt)

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