Is Charms Candy Carnival Assortment Low FODMAP?


Ingredients
Blow Pops: Ingredients: Sugar, Corn Syrup, Gum Base, Citric Acid, Starch, Artificial Flavors, Glycerin, Artificial Colors (including FD&C Red 40, FD&C Blue 1), Turmeric Coloring, BHT added as a preservative. Charms Blow Pop Bubble Gum: Ingredients: Sugar, Dextrose, Corn Syrup, Gum Base, Artificial Flavors, Artificial Color (FD&C Red 3), Corn Starch, BHT (to maintain freshness). Charms Mini Pops: Ingredients: Sugar, Corn Syrup, Citric Acid, Malic Acid, Artificial and Natural Flavors, Artificial Colors (FD&C Red 40, FD&C Blue 1), Turmeric Coloring. Charms Pops: Ingredients: Sugar, Corn Syrup, Citric Acid, Artificial Flavors, Artificial Colors (including FD&C Red 40, FD&C Blue 1, FD&C Blue 1 Lake), Turmeric Coloring, Titanium Dioxide. Sugar Babies: Ingredients: Sugar, Corn Syrup, Invert Sugar, Palm Oil, Dry Whole Milk, Food Starch-Modified, Whey, Natural And Artificial Flavors, Confectioner's Glaze, Salt, Caramel Color, Artificial Colors (Including FD&C Yellow 5, Red 40, Yellow 6, and Blue 1), Soy Lecithin, White Mineral Oil. Sugar Daddy: Ingredients: Corn Syrup, Sugar, Palm Oil, Dry Whole Milk, Whey, Natural and Artificial Flavors, Salt, Soy Lecithin. Tear Jerkers Sour Bubble Gum: Ingredients: Sugar, Dextrose, Corn Syrup, Gum Base, Citric Acid, Tapioca Dextrin, Artificial Flavors, Artificial Colors (FD&C Red 40, Blue 1, Yellow 5), Corn Starch, BHT (to maintain freshness).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


