Is charqui de boeuf Low FODMAP?
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Beef, Water, Sugar, Brown Sugar Soy Sauce (Water, Soybeans, Rice, Salt), Fructose, Corn Syrup, Salt, Potassium Chloride, Hydrolyzed Corn Protein, Maltodextrin, Disodium Inosinate And Disodium Guanylate, Sodium Erythorbate, Spices, Sodium Nitrite Spice Extract Smoke, Contains: Soy, Bceuf, Eau, Sucre, Cassonade, Sauce Soya (Eau, Soya, Riz, Sel), Fructose, Sirop De Mais, Sel Chlorure De Potassium, Proteines De Mais Hydrolysees Maltodextrine, Inosinate Et Guanylate Disodiques Erythorbate De Sodium, Epices, Nitrite De Sodium Extrait D'epices, Fumee Contient : Soya, Imported For/importe Pour: Wal-mart Canada Corp, 1940 Argentia Rd, Mississauga Ontario Lsn 1P9 O2015 3 1411 Bbma 2019 Au 14 Est 394
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Strip, Dried