Is CHATHAM VILLAGE, MARZETTI, TRADITIONAL CUT BAKED CROUTONS CAESAR Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Whole Wheat Flour, Dehydrated Garlic, Rye Flour, Salt, Water, Yeast, Caramel Color, Caraway Seeds, Natural Butter Flavor (A Milk Ingredient), Wheat Gluten, Malted Barley Flour, Citric Acid And/or Tocopherols Added To Maintain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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