Is Che Cri Gouda Cheese Crisps, Gouda GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

gouda cheese
pasteurised milk

gouda cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, VEGETABLE FATS (PALM, COCONUT), GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, COLOR (CAROTENE)], VEGETABLE OIL (RAPESEED), SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, PAPRIKA OIL.

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