Is CHEATIN' WHEAT, CHOCOLATE CAKE MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dried sweet cream buttermilk
cocoa powder

dried sweet cream buttermilk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEATIN' WHEAT GLUTEN FREE FLOUR (CORNSTARCH, SORGHUM FLOUR, SWEET RICE FLOUR, POTATO STARCH, POTATO FLOUR), CANE SUGAR, COCOA POWDER, BUTTERMILK POWDER (DRIED SWEET CREAM BUTTERMILK), SALT, SODIUM BICARBONATE, XANTHAN GUM.

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