Is Checkerboard Kitchen General Tso's Chicken Gluten Free?
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Ingredients
Chicken (chicken Breast, Breader (wheat Flour, Salt, Wheat Gluten, Malted Barley Flour (contains Wheat), Soybean Oil (as A Processing Aid), Spice), Water, Salt, Batter (wheat Flour, Pea Starch, Salt, Malted Barley Flour (contains Wheat), Dried Whole Eggs, Spices, Soybean Oil (as A Processing Aid), Sodium Phosphate, Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Natural Flavor.) Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative.), Mirin (corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt And Citric Acid), Water And Salt.), Sake (sake, Salt, Water), Rice Vinegar, Modified Corn Starch (corn), Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Modified Starch (potato), Soybeans, Corn Starch, Sesame Paste (sesame), Wheat Flour, Dehydrated Garlic, Chili Peppers, Garlic Powder, Ginger Powder, Red Chili Pepper Flakes, White Pepper.) Contains Wheat, Egg, Soy, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.