Is Cheddar Bacon Poblano Chopped Salad Kit Low FODMAP?

Ingredients

ROMAINE LETTUCE, CREAMY POBLANO RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, POBLANO, PEPPER, DISTILLED VINEGAR, DEHYDRATED SOUR CREAM [CREAM,, NONFAT MILK, CULTURES], EGG YOLKS, SALT, TOMATO PASTE, CONTAINS, LESS THAN 2% OF SPICES, PAPRIKA, CORN STARCH, SUGAR, LIME JUICE, CONCENTRATE, DEHYDRATED ONION, CULTURED NONFAT WILK,, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID, NORATORY MILK, MILKFAT, NATURAL FLAVOR, DISODIUM PHOSPHATE), EXASHAR, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK CHEESE, CULTURES, SALT, ENZYMES, COLOR ADDED], POWDERED CELLULOSE [TO, PREVENT CAKING]), POBLANO CORNBREAD CROUTON CRUMBLES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FORC, ACID], CORNMEAL, CORN FLOUR, SUGAR, VITAL WHEAT GLUTEN,, SUNFLOWER OIL, POBLANO SEASONING [SALT, SPICES, MALTODEXTRIN,, GARLIC POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED, VINEGAR), GREEN POBLANO PEPPER, SUGAR, YEAST EXTRA PART OIL,, YEAST, SEA SALT), KALE, FULLY COOKED APPLEWOOD SMOKED BACON, TOPPING SMOKE FLAVORING ADDED (CURED WITH: WATER, CONTAINS 2%, OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY, CONTAIN NATURAL SMOKE FLAVORING, SODIUM PEOSRUNTES), CARROTS,, RED CABBAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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