Is CHEDDAR & BACON POTATOES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural cheddar cheese flavor
- natural blue cheese flavor
- imitation bacon crumbles
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATO (DRY), CORN STARCH, MODIFIED CORN STARCH, IMITATION BACON CRUMBLES {TEXTURED VEGETABLE PROTEIN [(SOY FLOUR, CARAMEL COLOR, YELLOW 6, RED 3), SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEXTROSE}], SALT, WHEY, CONTAINS 2% OR LESS OF : NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, GARLIC, ONION POWDER, NATURAL FLAVOR, SPICE, CHIVES, MALTODEXTRIN, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, YELLOW 5 LAKE, YELLOW 6 LAKE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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