Is CHEDDAR & BACON POTATOES Low FODMAP?

Ingredients

POTATO (DRY), CORN STARCH, MODIFIED CORN STARCH, IMITATION BACON CRUMBLES {TEXTURED VEGETABLE PROTEIN [(SOY FLOUR, CARAMEL COLOR, YELLOW 6, RED 3), SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEXTROSE}], SALT, WHEY, CONTAINS 2% OR LESS OF : NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, GARLIC, ONION POWDER, NATURAL FLAVOR, SPICE, CHIVES, MALTODEXTRIN, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, YELLOW 5 LAKE, YELLOW 6 LAKE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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