Is CHEDDAR BACON RANCH DIP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- acidified sour cream
- bacon flavor
- natural cheddar cheese flavor
- savory bacon flavor
- bacon bits
- cheese buds
- nonfat dry milk
- milk
- black pepper
- garlic powder
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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Ingredients
MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVORS), ACIDIFIED SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, CONTAINS LESS THAN 2%: NONFAT DRY MILK, LACTIC ACID, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE), SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR, POWDERED CELLULOSE, NATAMYCIN.), RANCH SEASONING (SALT, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN PROTEIN, DRIED PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE (PREVENT CAKING)), BACON BITS, CHEESE BUDS (MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), POTASSIUM SORBATE AS A PRESERVATIVE, SODIUM BENZOATE AS A PRESERVATIVE, SAVORY BACON FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, SALT, GUM ARABIC, SILICON DIOXIDE), XANTHAN GUM, GUAR GUM, BACON FLAVOR (POTATO MALTODEXTRIN, SUNFLOWER OIL, GUM ARABIC, NATURAL FLAVOR), BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →About this product
Dip · Spreadable