Is CHEDDAR BACON RANCH DIP Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural and artificial flavor
- natural flavor
- whey solids
- natural cheddar cheese flavor
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVORS), ACIDIFIED SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, CONTAINS LESS THAN 2%: NONFAT DRY MILK, LACTIC ACID, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE), SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR, POWDERED CELLULOSE, NATAMYCIN.), RANCH SEASONING (SALT, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN PROTEIN, DRIED PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE (PREVENT CAKING)), BACON BITS, CHEESE BUDS (MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), POTASSIUM SORBATE AS A PRESERVATIVE, SODIUM BENZOATE AS A PRESERVATIVE, SAVORY BACON FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, SALT, GUM ARABIC, SILICON DIOXIDE), XANTHAN GUM, GUAR GUM, BACON FLAVOR (POTATO MALTODEXTRIN, SUNFLOWER OIL, GUM ARABIC, NATURAL FLAVOR), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Dip · Spreadable