Is CHEDDAR BACON SEASONED ALMONDS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cream
- garlic juice
- milk
- nonfat dry milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC POWDER, ONION POWDER, BUTTERMILK POWDER, NON-GMO DIGESTION RESISTANT MALTODEXTRIN, DEHYDRATED BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, PALM OIL, WHEY POWDER, NONFAT DRY MILK, ANHYDROUS MILKFAT, ERYTHRITOL, NATURAL FLAVOR, CHEDDAR CHEESE, (MILK, CULTURES, SALT, ENZYMES), LIPOLYZED BUTTERFAT, CITRIC ACID, SMOKE FLAVORING, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, TORULA YEAST, GARLIC JUICE, ONION JUICE CONCENTRATE, STEVOIL GLYCOSIDES (STEVIA), ANNATTO (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Whole, Pouch