Is CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI Dairy Free?

Ingredients

Precooked Long Grain Rice, Wheat Flour, Durum Wheat Semolina, Maltodextrin, Partially Hydrogenated Palm And Soybean Oil, Salt, Nonfat Milk, Cheddar, Parmesan, Romano, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Canola Oil, Corn Syrup, Natural Flavor, Palm Oil, Broccoli (Dried), Modified Food Starch, Onions (Dried), Monosodium Glutamate, Cream, Sugar, Sodium Caseinate, Niacin, Spinach (Dried), Ferric Orthophosphate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Annatto Extract Color, Thiamin Mononitrate, Soy Sauce (Soybean, Wheat, Salt), Folic Acid, Soy Lecithin, Ferrous Sulfate, Riboflavin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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