Is CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES, CHEDDAR BROCCOLI Dairy Free?

Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), MALTODEXTRIN, SALT, ONION*, BROCCOLI*, NATURAL FLAVORS, CORN STARCH, PALM OIL, POTASSIUM CHLORIDE, PARSLEY*, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, LACTIC ACID, XANTHAN GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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