Is CHEDDAR BROCCOLI RICE & SAUCE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk powder
cheese culture
pasteurized milk
cheddar cheese
whey
natural and artificial flavors
riboflavin

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), SALT, CORN STARCH, WHEY, WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK POWDER, FOOD STARCH-MODIFIED, COLOR ADDED (ANNATTO AND PAPRIKA EXTRACTS), AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, PARSLEY, SODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, DRIED BROCCOLI.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.