Is CHEDDAR CHEESE AND JALAPENO FLAVORED CORN TORTILLA CHIPS, CHEDDAR CHEESE AND JALAPENO Low FODMAP?
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Ingredients
CORN, PALM OIL, SEASONING POWDER (SALT, MALTODEXTRIN, WHEY, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM DIACETATE, ONION POWDER, DEXTROSE, WHEY PROTEIN CONCENTRATE, CHILLI POWDER MIX, SPICES, GARLIC POWDER, CORN SYRUP SOLIDS, [YELLOW NO.6 LAKE (SUNSET), YELLOW NO.5 LAKE (TARTRAZINE), RED NO.40 LAKE (ALLURA)], PAPRIKA EXTRACT, MILK PROTEIN CONCENTRATE, CITRIC ACID, ANNATO, DISODIUM PHOSPHATE, MONO & DIGLICERIDES, SODIUM CASEINATE, DIPOTASIUM PHOSPHATE, DEFEATED SOY FLOUR, YEAST EXTRACT, CAPSICUM OLEORESIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), TBHQ (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.