Is Cheddar cheese potato chips Low FODMAP?
Description
Bold savory and tangy flavor with pronounced umami notes; thin, crisp pieces deliver a sharp, satisfying crunch. Commonly eaten as solo snack, often paired with dips, or used to add crunch atop sandwiches and casseroles. Reviewers note strong flavor, consistent crunch, though some report occasional excess salt or uneven freshness.
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Description
Bold savory and tangy flavor with pronounced umami notes; thin, crisp pieces deliver a sharp, satisfying crunch. Commonly eaten as solo snack, often paired with dips, or used to add crunch atop sandwiches and casseroles. Reviewers note strong flavor, consistent crunch, though some report occasional excess salt or uneven freshness.
Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (Modified Milk , Coconut Oil, Maltodextrin, Monosodium Glutamate, Salt, Dextrose, Onion Powder, Sugar, Cheddar Cheese, Blue Cheese, Lactic Acid, Corn Starch, Natural And Artificial Flavour, Citric Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Colour), Maltodextrin, Mono- And Diglycerides, Salt, Citric Acid, Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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