Is Cheddar cheese potato chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold savory and tangy flavor with pronounced umami notes; thin, crisp pieces deliver a sharp, satisfying crunch. Commonly eaten as solo snack, often paired with dips, or used to add crunch atop sandwiches and casseroles. Reviewers note strong flavor, consistent crunch, though some report occasional excess salt or uneven freshness.

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Why it's not low FODMAP

onion powder
modified milk
natural and artificial flavour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (Modified Milk , Coconut Oil, Maltodextrin, Monosodium Glutamate, Salt, Dextrose, Onion Powder, Sugar, Cheddar Cheese, Blue Cheese, Lactic Acid, Corn Starch, Natural And Artificial Flavour, Citric Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Colour), Maltodextrin, Mono- And Diglycerides, Salt, Citric Acid, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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