Is CHEDDAR PUFF CORN SNACK, CHEDDAR Low FODMAP?
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Ingredients
SOYBEAN OIL, CORNMEAL, CHEDDAR CHEESE SEASONING (WHEY, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], CORN STARCH, MALTODEXTRIN, SALT, BUTTER [CREAM], NATURAL & ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE (MSG), CITRIC ACID, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE), MALTODEXTRIN, CHEDDAR CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR & BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURE, ENZYMES], CORN STARCH, SALT, MONOSODIUM GLUTAMATE [MSG], BUTTER [CREAM], WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 5 & YELLOW 6, LACTIC ACID), SALT, HYDROGENATED SOYBEAN OIL, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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