No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEDDAR SOUR CREAM CORN BAKE A CREAMY, SAVORY BLEND OF CHEDDAR CHEESE, SOUR CREAM, CORN, BUTTER & SPICES, CHEDDAR SOUR CREAM CORN BAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], POTATO STARCH AND POWDERED CELLULOSE, [TO PREVENT CAKING], NATAMYCIN, [NATURAL MOLD INHIBITOR]), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), WHOLE MILK (MILK, VITAMIN D3), ENRICHED YELLOW CORN-MEAL (GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, BUTTER (PASTEURIZED CREAM, SALT), EGG (EGG, CITRIC ACID), SUGAR, BAKING POWDER, SEA SALT, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavoryButtery
Texture
CreamySoft
Commonly used for
Side DishBaking
Low FODMAP? CHEDDAR SOUR CREAM CORN BAKE A CREAMY, SAVORY BLEND OF CHEDDAR CHEESE, SOUR CREAM, CORN, BUTTER & SPICES, CHEDDAR SOUR CREAM CORN BAKE | Spoonful