Is CHEDDAR & SOUR CREAM RIPPLED FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM RIPPLED Vegetarian?
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Ingredients
Potatoes, Expeller Pressed Oil* (Sunflower Seed, Safflower Seed and/or Canola), Cheddar & Sour Cream Seasoning (Tapioca Maltodextrin, Whey Powder, Salt, Cheddar Cheese Powder [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder [Cultured Cream], Onion Powder, Organic Dextrose**, Natural Flavor, Citric Acid, Yeast Extract, Butter [Cream, Salt], Sunflower Oil, Lactic Acid, Extractives of Paprika [Color], Garlic Powder)., *Non-GMO **Adds A Trivial Amount of Added Sugars Per Serving
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.