Is Cheddar& sour cream Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

extractive of paprika
potatoes

extractive of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR COTTONSEED OIL), CHEDDAR & SOUR CREAM SEASONING (WHEY, MALTODEXTRIN, BUTTERMILK, ONION POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], SOUR CREAM SOLIDS [CREAM, NONFAT MILK, CULTURES], CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS [CONTAINS MILK], SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA [COLOR], EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ANNATTO], YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CALCIUM LACTATE, LACTIC ACID), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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