Is Cheddar Style Shreds Vegetarian?
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Ingredients
FILTERED WATER, POTATO STARCH, SUNFLOWER OIL, TAPIOCA STARCH, COCONUT OIL, CHICKPEA PROTEIN, MODIFIED POTATO STARCH, TRICALCIUM CITRATE, SEA SALT, NATURAL FLAVOR, KONJAC AND XANTHAN GUM, PAPRIKA AND BETA CAROTENE EXTRACTS (COLOR), POTATO PROTEIN, LACTIC ACID, VITAMIN D, POWDERED CELLULOSE (ANTICAKING)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.