Is Cheeky Tuna, Edamame & Greek Yoghurt Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
edamame beans

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tuna-salad (20%) (yellowfin Tuna (fish), Egg, Dijon Mustard, Rice Vinegar, Olive Oil, Lemon Juice, Olive Oil, Spring Onions, Salt), Brown Rice, Edamame Beans (28%) (soy), Rocket, Cucumber, Tomato, Pickled Red Onion (onion, Vinegar, Sugar, Salt), Cheeky Greek Yoghurt Dressing (7%) (milk, Cream (milk) , Milk Solids, Live Yoghurt Cultures (milk) , S. Thermophilus, L. Bulgaricus), Garlic, Lemon, Salt, Black Pepper, Olive Oil, Fresh Dill), Fried Shallots, Sesame Seed. Contains Fish, Soy, Egg, Milk and Sesame.

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