Is Cheemo Perogies, Potato, Bacon & Romano Cheese Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • romano cheese product

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory filled dumplings deliver smoky, salty notes with a creamy interior and tender, pillowy dough; pan-frying yields crisp, golden edges while boiling produces a soft texture. Commonly prepared as a quick side, main course, or appetizer, they are often served warm and reheated easily for family gatherings.

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Ingredients

Enriched Wheat Flour, Fresh Potato, Water, Bacon, Romano Cheese Product, Green Onion, Canola Oil, Vegetable Oil Margarine (Contains Modified Palm Oil And Palm Kernel Oil), Egg White, Salt, Seasoning (Salt, Corn Syrup Solids, Hydrolyzed Plant Protein, Canola Oil, Wheat Flour, Sugar, Dextrose, Dehydrated Vegetables, Autolyzed Yeast Extract, Flavour, Citric Acid, Colour), Pepper, Allergens: Contains Wheat, Egg, Milk, Soy, May Contain Sulphites

Check Cheemo Perogies, Potato, Bacon & Romano Cheese against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Cheemo Perogies, Potato, Bacon & Romano Cheese is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Frozen Meal · Piece

Flavor
SavoryMeatyRich
Texture
Soft
Commonly used for
Meal PrepSide DishLunchSnacking