This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cheer Plant Based Dairy Free Cheese Alternative Shredded Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Shredded plant-based cheese alternative delivers a mild savory flavor and a creamy, slightly elastic texture that softens and browns when heated. Commonly used as a topper for pizza, pasta, casseroles, tacos, and sandwiches. Reviewers commonly note good meltability but occasional uneven texture and varying flavor intensity across different cooking methods.

Ingredients

Water, coconut oil (29%), modified starch (1450, 1442, 1404), potato starch, flavourings, salt, bamboo fibre, acid (270), fructose, gelling agent (406), colour (160a).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Cheer Plant Based Dairy Free Cheese Alternative Shredded | Spoonful