Is Cheer Shred Tasty Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • pasteurised milk
  • milk
  • cheese

pasteurised milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cheese (pasteurised Milk, Starter Cultures (milk), Salt, Enzymes (non-animal Rennet, Non-animal Lipase)), Anti-caking Agent (460). Contains Milk.

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cheese · Flake, Granule

Flavor
SavorySaltyNutty
Texture
CreamyOily
Commonly used for
ToppingSandwichSnackingCooking