Is Cheerios™ Apple Cinnamon Cereal Family Size Low FODMAP?
Description
Cheerios Apple Cinnamon cereal is a breakfast cereal made by General Mills. It is made with whole grain oats, apple puree, and cinnamon. The cereal is gluten-free and contains no artificial flavors or colors. With 3 grams of fiber per serving, including 0.75 grams of soluble fiber, Cheerios are known to reduce cholesterol. People enjoy the taste of the apple cinnamon flavor and find it to be a great value.
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Why it's not low FODMAP
- concentrated apple puree
- golden syrup
concentrated apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Cheerios Apple Cinnamon cereal is a breakfast cereal made by General Mills. It is made with whole grain oats, apple puree, and cinnamon. The cereal is gluten-free and contains no artificial flavors or colors. With 3 grams of fiber per serving, including 0.75 grams of soluble fiber, Cheerios are known to reduce cholesterol. People enjoy the taste of the apple cinnamon flavor and find it to be a great value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Golden Sugar, Oat Bran, Corn Starch, Corn Syrup, High Monounsaturated Canola Oil, Concentrated Apple Puree, Calcium Carbonate, Salt, Golden Syrup, Cinnamon, Trisodium Phosphate, Monoglycerides, Sodium Citrate, Tocopherols Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Cheerios™ Apple Cinnamon Cereal Family Size is available at 6 retailers
About this product
Cereal · Granule