Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Cheerios Breakfast Cereal Cup, Gluten Free, Single Serve Cereal, 1.3 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild toasted flavor and crisp, ring-shaped pieces that stay crunchy when eaten dry and soften in milk; commonly used as a quick breakfast, on-the-go snack, or packed in lunches. Reviewers often note convenient single-serve packaging, consistent taste, child-friendly appeal, and portability for travel or office breaks and easy portion control.

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Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cheerios Breakfast Cereal Cup, Gluten Free, Single Serve Cereal, 1.3 oz is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartWegmansMariano'sPick 'n SaveSmith'sMeijerWalgreens

About this product

Cereal · Pouch

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking