Is Cheerios Honey Nut Cheerios Low FODMAP?
Description
Sweet, nutty toasted cereal rings offer a crisp initial crunch that softens in milk; commonly eaten for breakfast, as a snack, or used as a crunchy topping for yogurt and desserts. Reviewers commonly praise taste and kid appeal, noting convenience, occasional sogginess, and inconsistent sweetness among boxes and packaging issues.
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Description
Sweet, nutty toasted cereal rings offer a crisp initial crunch that softens in milk; commonly eaten for breakfast, as a snack, or used as a crunchy topping for yogurt and desserts. Reviewers commonly praise taste and kid appeal, noting convenience, occasional sogginess, and inconsistent sweetness among boxes and packaging issues.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.