Is Cheerios Multi Grain Lightly Sweetened Gluten Free Cere... Low FODMAP?
Description
Light mildly sweet toasted ring-shaped pieces deliver a crisp airy texture that softens gradually when served; reviewers often note the subtle sweetness, consistent crunch, and versatility for breakfast bowls, snacks, as a topping, or on-the-go eating, general appeal, with common comments emphasizing predictable texture and a neutral unobtrusive flavor profile.
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Description
Light mildly sweet toasted ring-shaped pieces deliver a crisp airy texture that softens gradually when served; reviewers often note the subtle sweetness, consistent crunch, and versatility for breakfast bowls, snacks, as a topping, or on-the-go eating, general appeal, with common comments emphasizing predictable texture and a neutral unobtrusive flavor profile.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color And Annatto Extract), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3, Whole Grain Oats, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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