Is Cheerios Multigrain Dairy Free?
Description
This cereal has a mild, lightly toasted flavor with a crisp, airy texture that softens in milk. Commonly eaten for breakfast, as a snack, or sprinkled over yogurt and desserts. Reviewers note consistent crunch, family and kid appeal, dependable portioning, and convenient resealable packaging for everyday use, and easy storage.
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Description
This cereal has a mild, lightly toasted flavor with a crisp, airy texture that softens in milk. Commonly eaten for breakfast, as a snack, or sprinkled over yogurt and desserts. Reviewers note consistent crunch, family and kid appeal, dependable portioning, and convenient resealable packaging for everyday use, and easy storage.
Ingredients
Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.1%), Whole Grain Rice Flour (2.1%), Molasses, Calcium Carbonate, Sunflower Oil, Salt, Colours: Carotene, Annatto Norbixin; Caramelised Sugar Syrup, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2. Contains Oat, Wheat, Barley, Including Cereals Containing Gluten. May Also Contain Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.