Is Cheerios Multigrain Gluten Free?
Description
This cereal has a mild, lightly toasted flavor with a crisp, airy texture that softens in milk. Commonly eaten for breakfast, as a snack, or sprinkled over yogurt and desserts. Reviewers note consistent crunch, family and kid appeal, dependable portioning, and convenient resealable packaging for everyday use, and easy storage.
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Description
This cereal has a mild, lightly toasted flavor with a crisp, airy texture that softens in milk. Commonly eaten for breakfast, as a snack, or sprinkled over yogurt and desserts. Reviewers note consistent crunch, family and kid appeal, dependable portioning, and convenient resealable packaging for everyday use, and easy storage.
Ingredients
Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.1%), Whole Grain Rice Flour (2.1%), Molasses, Calcium Carbonate, Sunflower Oil, Salt, Colours: Carotene, Annatto Norbixin; Caramelised Sugar Syrup, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2. Contains Oat, Wheat, Barley, Including Cereals Containing Gluten. May Also Contain Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.