Is Nestle Cheerios Multigrain Cereal 390g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This cereal has a mild, lightly toasted flavor with a crisp, airy texture that softens in milk. Commonly eaten for breakfast, as a snack, or sprinkled over yogurt and desserts. Reviewers note consistent crunch, family and kid appeal, dependable portioning, and convenient resealable packaging for everyday use, and easy storage.

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Why it's not low FODMAP

whole grain barley flour
molasses
wheat flour
fortified wheat flour
whole grain wheat flour

whole grain barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Whole Grain Oat Flour (32.0%), Whole Grain Wheat Flour (29.7%), Whole Grain Barley Flour (18.3%), Sugar, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (7.0%), Invert Sugar Syrup, Calcium Carbonate, Sunflower Oil, Molasses, Salt, Colours (Carotene, Annatto Norbixin), Caramelised Sugar Syrup, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.