Is Cheerios Oat Cereal, Whole Grain, Fruity, Large Size Low FODMAP?
Description
Fruity, lightly sweet rings deliver a crisp crunch that softens in milk; flavor emphasizes artificial fruit notes and bright cereal sweetness. Commonly eaten for breakfast or as a snack, used as yogurt topping or lunchbox treat. Reviews note kid appeal, color variety, and occasional concerns about freshness or texture inconsistency.
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Description
Fruity, lightly sweet rings deliver a crisp crunch that softens in milk; flavor emphasizes artificial fruit notes and bright cereal sweetness. Commonly eaten for breakfast or as a snack, used as yogurt topping or lunchbox treat. Reviews note kid appeal, color variety, and occasional concerns about freshness or texture inconsistency.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Pear Puree Concentrate, Salt, Color (Vegetable Juice, Fruit Juice, and Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid, Vitamin E (Mixed Tocopherols) and Ascorbic Acid Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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