Is Cheerios Oat Crunch Berry Low FODMAP?
Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
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Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable and fruit juice, caramel color, annatto extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.