Is Cheerios Oat Crunch Berry Vegetarian?
Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
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Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable and fruit juice, caramel color, annatto extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.