Is Cheerios Oat Crunch Berry Dairy Free?
Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
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Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable and fruit juice, caramel color, annatto extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.