Is Cheerios Oat Crunch Berry Vegan?
Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
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Description
Cereal delivers crunchy clusters with pronounced berry flavor and occasional crisp loops; texture is crisp out of the box and softens when combined with liquid over time. Common uses include morning bowls, handheld snacking, and as a topping for other foods. Reviews note crunch, uneven berry coverage and broad appeal.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable and fruit juice, caramel color, annatto extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.