Is Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size Low FODMAP?
Description
Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size is loved by people for its wholesome and delicious qualities. Made with 100% whole grain oats, this cereal is free from artificial flavors or colors. Reviewers praise its great taste and freshness, making it an excellent choice for breakfast. With its gluten-free composition, Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size appeals to a wide range of consumers seeking a nutritious and enjoyable start to their day.
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Description
Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size is loved by people for its wholesome and delicious qualities. Made with 100% whole grain oats, this cereal is free from artificial flavors or colors. Reviewers praise its great taste and freshness, making it an excellent choice for breakfast. With its gluten-free composition, Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size appeals to a wide range of consumers seeking a nutritious and enjoyable start to their day.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate.Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.Vitamin and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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