Is Cheerios Veggie Blends Blueberry Banana Vegetarian?

Ingredients

Whole grain oats, degermed corn meal, sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [banana puree, blueberry puree concentrate]), dried vegetable blend (sweet potato powder, carrot powder, spinach powder), corn starch, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, calcium carbonate, carrot and blueberry juice concentrate (for colour), tripotassium phosphate, natural flavour, tocopherols (for freshness), rosemary extract, vitamins and minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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